About Us

Yoga for Mind, Body, and Soul

At Hadiya Mind & Movement, we believe in the power of yoga to balance the mind and body. Our online yoga classes are designed to help you achieve a state of complete relaxation and harmony.

We offer a variety of classes for all levels, specializing in trauma-sensitive hatha, yin, YogaLates, and restorative yoga. Our experienced teachers will guide you through each pose and help you find your inner peace.

Photography by Aro Ha

“Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.”

~BKS Iyengar