Something for your mind, your body, & your soul.

Experience intentional yoga and mindfulness for every body, from wherever you are.

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Why Hadiya Mind & Movement

At Hadiya Movement, we guide you toward harmony, where breath meets body and stillness meets strength.

  • A heart‑centered community of & for black women committed to healing, joy, power, & freedom.

  • All levels, abilities, sensitivities, & mobilities accommodated, affirmed, & appreciated.

  • Trauma‑informed, deeply integrative practices that balance mind, body & soul.

A Homeplace for Black Women. A Healing Ground for All.

Our Signature Offerings

Group of people practicing yoga in a bright wooden-finished studio with large windows and a scenic mountain view.

HEWA Yoga

Neon sign that reads 'and breathe' in pink cursive, mounted on a green leafy wall.

Breathe & Be

A woman sitting on a chair in a studio with a white background, wearing a white outfit and smiling.

Seated Strength

A person practicing yoga in a seated meditation pose on a wooden platform during sunset, silhouette with palm trees in the background.

Meditation: The Wayless Way

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Find Your Self. Practice Mind & Movement from Anywhere.

At Hadiya Movement, we guide you toward harmony, where breath meets body and stillness meets strength.

Learn more about our studio and philosophy around yoga.

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