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Yoga for Mind and Body

At Hadiya Mind & Movement, we believe in the power of yoga to balance the mind and body. Our online yoga classes are designed to help you achieve a state of complete relaxation and harmony. We offer a variety of classes for all levels, including vinyasa, hatha, yin, and restorative yoga. Our experienced teachers will guide you through each pose and help you find your inner peace.

Mindfulness in Practice

We integrate mindfulness into all aspects of our practice. Our goal is to help our students develop awareness and presence both on and off the mat. By focusing on the present moment, we can cultivate a deeper sense of connection with ourselves and the world around us. Join us for a transformative experience that will leave you feeling refreshed and renewed.

Meditating on the Beach
Meditating by the Pool
listening to audio meditations
"The ultimate goal of yoga is to always observe things accurately, and therefore never act in a way that will make us regret our actions later."

T.K.V. Desikachar

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