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Available Online

Seated STRENGTH

A chair yoga class for strength & stability.

  • 40 minutes
  • 19 US dollars
  • Online Session

Service Description

40-minute chair yoga asana sequence designed for beginners, seniors, rehabilitators, and anyone who needs or prefers a totally supported practice. We move through stabilizing, strengthening, and centering poses for a full mind, body, and spirit experience.


Upcoming Sessions


Cancellation Policy

Please book at least 1 hour in advance of class start time. To cancel or reschedule, please contact us at least 24 hours in advance.


Contact Details

1-615-730-1909

hello@hadiyamovement.com

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