Available Online

Seated STRENGTH

A chair yoga class for strength & stability.

40 minutes
19 US dollars
Online Session

Service Description

40-minute chair yoga asana sequence designed for beginners, seniors, rehabilitators, and anyone who needs or prefers a totally supported practice. We move through stabilizing, strengthening, and centering poses for a full mind, body, and spirit experience.

Upcoming Sessions

Cancellation Policy

Please book at least 1 hour in advance of class start time. To cancel or reschedule, please contact us at least 24 hours in advance.

Contact Details

1-615-730-1909

hello@hadiyamovement.com