HEWA: H A D I Y A Y O G A with Soul
A yoga practice for your mind, body, & soul.
- 1 hr1 hour
- 24 US dollars$24
- Online Session
In this one-hour class designed for all levels of student experience, we reach for integration & liberation of mind, body, and spirit. Hewa means Air in Swahili. With a focus on expansion, spaciousness, & the breath, or air of life, i.e., prana, chi, Ase, Sekhet... POWER OF BEING, we utilize the ancient body wisdom system of asana (postures/poses/sequences) to inhale & exhale our birthright of being. *some guided meditation, mantra recitation, &/or breathing exercises may be incorporated into these movement-based yoga class sessions.
Please book at least 1 hour in advance of class start time. To cancel or reschedule, please contact us at least 24 hours in advance.