HADIYAYOGA Therapy | 1-on-1
A yoga therapy practice/holistic wellness coaching for your mind, body, & soul.
- 45 min45 minutes
- 95 US dollars$95
- Online Session
In this 40-minute holistic healing process we use the eight limbs, or aspects, of traditional Hatha yoga, as well as the Kundalini chakra system, Western somatic science, and both Eastern and Afrikan spirituality, to bring the body, emotions, mind, and spirit back to their optimal, i.e., natural, state of harmony. What we do together is customized to the client's individual proclivities, needs, and goals. While some gentle movement may be included in a Hadiya Yoga Therapy session, most of the work is done through verbal and energetic exchange, e.g., guided meditation, mantras & affirmations, breathwork, compassionate inquiry. With some homework assigned to support and reinforce what we do together in session, HYT is immediately practicable because it is truly a life practice.
Please book at least 1 hour in advance of class start time. To cancel or reschedule, please contact us at least 24 hours in advance.